News

Stability Ball

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I’m a bit of a cynic when it comes to trying new things. Especially when it’s being introduced by some of my younger employees. Maybe it’s because they have a ton more energy than I do, or maybe it’s my fear of not being able to keep up. Perhaps, it could very well be because I merely like the balance and structures proven effective, and throwing something new on my processes during the workday makes me a bit apprehensive.  Up until about a decade ago when I began my career with FPCA, I always worked in positions that allowed me…

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Quarantine 15

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We’ve all heard of the Freshman 15, especially those of us who bounced off to college and threw all healthy home cooked meal plans out the window for ramen and instant mac-n-cheese. There were late-night study sessions where bags of chips littered the table and let’s not hide the fact that beverage choices drastically changed. Maybe you’re shaking your head in kindred spirit with me, or maybe you have no idea what I’m even talking about, but I’d be willing to bet you’ll understand this: Quarantine 15 and Covid Curves. I’ll admit, they are funny to say but in reality,…

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Summer!

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Guess what, my friends? It’s SUMMER! Okay, not officially until June 20th, but since it lasts until September 22nd, we are going to be living in a crazy summer world like no other in our recent history! Vacations have been cancelled, restrictions have wreaked havoc on our normal summer activities, but some things haven’t changed. Like the sun! And, the heat. We all know Maryland is a little crazy with drastic weather changes in a short amount of time so let’s get prepared!  Today, we are talking about skin safety. I won’t deny the fact that I am a true…

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Is This Our New Normal?

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I think everyone is wondering if this is our new “normal”. I don’t really think anyone has an answer to this question or even a close thought as to how we will proceed come September, let alone, next week. I’ve found myself creating new playlists on my Amazon Alexa for each day of the week: Monday, Tuesday, Threesday, Blursday and whatever comes next. Do we even have weekends to look forward to anymore? Daily activities have resulted in watching TikTok (okay, okay…I’m in my early 40s and my kids are a bit older and independent so there’s no tutoring or…

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Coronavirus / COVID-19

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Following is information regarding symptoms, diagnosis and treatment of Coronavirus. For up-to-date information, please visit www.cdc.gov/coronavirus. CORONAVIRUS UPDATE IF, you have A fever A cough Difficulty breathing (not a sore throat or upper congestion) or Close contact to a person who is under investigation or care for COVID-19 while that person was ill THEN, Please do NOT come to one of our offices Please CALL us regarding your symptoms and exposure history or VISIT www.fpca.net/virtual to initiate a virtual visit. We will contact the Frederick County Health Department on your behalf About Coronavirus Tests are in short supply and testing…

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Daylight Savings Time

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What is it about one hour? It’s not like an entire day of traveling and adjusting to another time zone, it’s just ONE hour! Why do we struggle so much with Daylight Savings Time? Unlike some of my “morning people” friends and family, I was still tripping over my own feet trying to get a second cup of coffee several hours into the modified day. I enjoyed scrolling through social media while I waited for the caffeine to produce some efficacy, reading the memes and funny reactions people have to losing one hour of sleep. From pictures of Cher turning…

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The Importance of Self-Love

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I don’t know what it is about this time of year, but the hearts and confections make me think of a million other things than eating chocolate. It might be a result of not having a sweet tooth, or it could be life experiences, but instead of focusing on what the media and social culture are promoting, we might need to turn our attention to something equally as important as spreading love. I’m not trying to get mushy here, but “self-love” is necessary for good health. Hear me out. I took a poll in my office about what people define…

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Flu Vaccine – The Educated Guess

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If you have ever wondered how the flu vaccine is made, or better yet, determined as to what strain it will need to fight, here’s the scoop. From what I’ve uncovered, scientists consider it as difficult as finding a needle in a haystack. These intense professionals spend countless hours and months closely observing and tracking flu patterns from all over the world and plug information into models to ultimately make an educated guess on how to develop the upcoming year’s vaccine. It’s never the same either. From year to year, everything must start from the beginning.  According to the experts,…

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Holiday Gloom

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Holiday cheer is everywhere! All over you’ll find festive lights, colorful decorations, a multitude of events going on with jovial characters dressed up in all kinds of costumes. Stores are swarming with gift-giving ideas and even the grumpiest of shoppers will venture into conversation with someone new while waiting in the long lines. It’s the season of celebrations and happiness is being sprinkled around like confetti! Except it’s not always glitter for everyone. This time of year is especially hard for those who have lost loved ones. In the medical field, we see the unfortunate side of how difficult the…

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Fatigue & What Might Be Causing It

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There’s quite a hype over smart watches, especially with the gift-giving season quickly approaching. The enthusiasm over easily accessible communication keeps the tech world in high-demand of keeping up with the need for instant gratification. One thing these gadgets are being used for is tracking sleep. If you’re anything like me, you don’t need a contraption to tell you how tired you might be after a night of tossing and turning! Just stumbling to the coffee pot is evidence enough. However, I am one of millions of Americans who own a fitness tracking device that monitors my sleep patterns, or…

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