News

Beating the Winter Blues

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We all have those friends that embrace the cold. They love winter activities like skiing, snowboarding, ice skating and trail runs. These are the type of friends that look at the end of the winter holidays with elation of their adventures to come! Then, there are the rest of us who maintain a countdown clock on our social media pages, letting everyone know how many days remain until spring is sprung! The enthusiasm we feel about warmer months though, is often camouflaged by the depression, balmy temperature-deprived body aches and pains. The good news is, there are things we can…

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Stop and Smell the Roses

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Love is in the air! …For this week, at least. Grocery store aisles are full of red candy filled hearts, gigantic chocolate kisses, truffles and more. For those of us with a sweet tooth, it can make even the fittest of bodies melt into sugar comas. If we’re leaving behind January, the month of resolutions and new gym memberships, why let Brach’s, Hershey and Lindt ruin it? There are alternatives that are just as yummy and affectionate. If you take a look around any store, it’s certainly no surprise to see beautiful roses appear in mass quantities during the month…

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Dry January

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Resolution. Sigh. For some, it brings a new beginning, a new start. For others, it brings the fear of eliminating one of those 2018 habits, and let’s be honest…failing. I mean, how many times have one of us decided to start a new diet on Monday? Seriously, starting on any other day of the week would be permanent sabotage. Monday is the “day”. Or, in this time of year, January 1st, is the “day”! Are you guilty of the obligatory gym membership? Cardio equipment wait times are bogged down every January, with resolutions to finally get in shape! Despite what…

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FPCA becomes a Medicare Certified Diabetes Self-Management Education program

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FPCA becomes a Medicare Certified Diabetes Self-Management Education program through AADE-Accreditation Frederick, MD — FPCA was recently named an accredited diabetes education program by the American Association of Diabetes Educators (AADE), a National Accredited Organization (NAO), certified by the Centers for Medicare & Medicaid Services (CMS). This will allow people with Diabetes in and around the Frederick area increased access to high-quality diabetes education services. Diabetes education is a collaborative process through which people with or at risk for diabetes gain the knowledge and skills needed to modify behavior and successfully self-manage the disease and its related conditions. The program…

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Virtual Visits

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Virtual visits are here! Whether on a business trip, stuck behind a desk, or catching a break while the littles are napping, virtual visits are the way of the future, and we’ve made them available to our FPCA patients. Technology has allowed us to treat patients from the comfort of their own home or office, rather than the inconvenience and wait times of scheduled in-office appointments. Using your computer or cellular device, you will be connected through a secure video link, to your provider. Click on the Virtual Visit link at the top right hand corner of this web page…

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National Poison Prevention Week

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When you hear the words poison control, what’s the first thing that comes to mind? For most of us, it’s the green poison YUCK face! Many people in the ‘older’ generation will remember seeing these fluorescent stickers handed out at school awareness functions, carried home and given to mom and dad to put on the Comet cleaner, and everything else under the (unlocked, no child safety clip) kitchen sink! Thankfully, we have evolved as a nation into more preventative measures that don’t end with just a warning sticker. National Poison Prevention Week was established by Congress in 1961. The goal was…

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Physical Therapy Services

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Physical Therapy is a widely sought-after service, and a quickly growing industry. The goal of this service is to work strategically one-on-one with someone who specializes in developing and implementing a plan to increase mobility, reduce pain, restore physical function and prevent an irreversible disability.  There are a lot of misconceptions out there, making patients feel as though PT is only for motor vehicle accident recovery, or work and sports related injuries. Our Physical Therapy services work in many different areas from easing the ache of arthritis, pain in areas such as the back and neck, shoulder and elbow, knee,…

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New Medicare Cards

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Over the years, Medicare has always issued beneficiary identification cards using patient’s social security numbers. With the increasing number of identity theft cases, fraud and growing concerns, they have decided to issue a new, unique, randomly-assigned number called a Medicare Beneficiary Identifier (MBI). If you are in the Maryland, DC, Pennsylvania and Virginia region, you are in the first phase of the mailings. Subscribers will receive new Medicare cards in the mail, between April 2018 and June 2018. According to CMS, you do not need to do anything to request a new card, they will be issued to all beneficiaries….

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Heart Disease Awareness

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February is Heart Disease Awareness Month. Did you know heart disease is the number one cause of death in both men and women? An alarming 1 million lives are taken annually in the United States. The incredible thing you might not know, is heart disease is one of the MOST preventable health problems of all! Let’s get down to the heart of the issue. Heart disease is a very wide term for many variations of heart disorders. If your heart isn’t beating to a drum correctly, this can be referred to as arrhythmia. There are many associated names and acronyms…

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